Each month we publish a newsletter to keep you informed of the latest updates at the DAC. Contained within the newsletter, you will find a calendar of events, important updates on special club hours, facility news, health & fitness articles, featured members, the move of the month and more.
To read the current newsletter in its entirety or download a pdf, click here.
Skyler Banta, DAC Personal Trainer This is a full body exercise that utilizes multidirectional dynamic movements to increase balance, bilateral control and core strength. Instructions: To set up this exercise get into a high plank position. For safety, your shoulders...read more
Read the full newsletter here. Under the dimmed lights of Studio I and the glow of the holiday decorations lining the mirrors, DAC member Nathan Heide asked Erin Ward to marry him following their favorite yoga class last December. A perfect acknowledgement of their...read more
Read the full newsletter here. As the clock strikes midnight on December 31, 2016, Mark Richanbach can look back on 2016 as the year he reclaimed his health. Since joining the DAC in May as part of Morgan Stanley’s corporate account, Mark is down 20 pounds and proudly...read more
Jordan Kanewa, DAC Personal Trainer This is a total body workout and focuses on cardio and balance, a great workout for the New Year! Instructions: Squat down to grab the bosu and bring it over head. Squat back down as you set bosu on the floor. Hop both feet back...read more
Read the full newsletter here. Eugene native, Brent Hample, grew up playing team sports. As a lifelong athlete, he looked to volleyball as a way to stay in shape as an adult and found his place among the morning DAC volleyball players. When did you join the DAC?...read more
Jimmy Liberato, DAC Personal Trainer Instructions: Set up by adjusting the cable arm to chest height. Begin by bringing one handle to you chest and then reaching for the other handle. While posturing up, keep your abdominal tight and extend your arms out wide. Extend...read more
Read the full newsletter here. With dreams of leaving the world of accounting and becoming a successful, young entrepreneur, Erik Quick-Warner was able to make the first in a series of leaps of faith when he met his wife Brittany. Together they started a business that...read more
Tatyana Belinsky, DAC Personal Trainer Instructions: Start by picking up your kettlebell into an upright position, with your shoulders back and setting your hips back. Swing it back between your legs then, squeezing your hips forward, swing the kettlebell up to...read more
Read the full newsletter here. Deb Dotters made her first escape from Alcatraz Island eight years ago. DAC swim instructor Rick Rodriquez and some others members of the F.A.S.T. DAC Masters Swim group invited her to join them in the Alcatraz Sharkfest Swim and her...read more
Jimmy Liberato, DAC Personal Trainer Instructions: Sit down at the pulldown machine under the wide bar attached to the top pulley. Make sure the seat and pads of the machine are adjusted to fit your height. Grab the bar with your palms facing forward. Your hands...read more
Read the full newsletter here. With September comes a new season and a new beginning. This September has been even more anticipated as we enter a new phase at the DAC. The staff has been calling it, “The DAC is Back,” as a way to acknowledge the work each department...read more
Jordan Kanewa DAC Personal Trainer Instructions: Start in a neutral position. Slowly start to bend at the at the hip joint then the knee joint to make approximately a 45 degree angle. Keep your back and neck straight. Try not to move your knees too much. As you come...read more
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