Newsletter

 

DAC Newsletter

Each month we publish a newsletter to keep you informed of the latest updates at the DAC. Contained within the newsletter, you will find a calendar of events, important updates on special club hours, facility news, health & fitness articles, featured members, the move of the month and more.

To read the current newsletter in its entirety or download a pdf, click here.

Member in Motion: Ken Woody

Read the full newsletter here. For decades, DAC member Ken Woody has been sharing his knowledge of the game - with students, players, FOX viewers, Register Guard readers and the occasional fan passing on the street asking, “Hey, what did you think of the game this...
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Move of the Month: Overhead Squat

https://youtu.be/Xj-6eP4nrqE Tatyana Belinsky DAC Personal Trainer Instructions: Start with your feet shoulder width apart and arms extended over your head, slightly wider than your shoulders. While keeping your chest up and abs engaged, sit your hips back and lower...
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Member in Motion: Jase Simmons

Read the full newsletter here. This year, 30,004 runners entered the world’s oldest annual marathon -- the Boston Marathon. Of those who entered, 27, 221 started the race and 26,411 finished. As DAC member Jase Simmons lined up at the crowded start of the historic...
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Move of the Month: TRX Butterfly Breaststroke

https://youtu.be/kjodgGR-chw Jimmy Liberato, DAC Personal Trainer Instructions: Set the TRX straps at 75-100% the full length. Grab a mat or pad to kneel on to protect your knees. Grip both handles of the TRX and extend your arms out in front of you. While in the...
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Member in Motion: Courtney Surrett

Read the full newsletter here. Sports and athletics were part of DAC member Courtney Surrett’s life growing up, but it was just something she did. It wasn’t until she was forced to make a life changing decision that she discovered a true passion for fitness and...
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Move of the Month: Side Plank with Hip Abduction

https://youtu.be/k6p--l2-Vxw Lyndsay Sears, DAC Personal Trainer This move of the month improves hip strength and stability and one of the top exercises for gluteus medius activation. Instructions: Position the body in a traditional side plank set-up with the...
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Member in Motion: Rachelle Dow

Read the full newsletter here. There were 85 members who stepped up to the 2017 New Year Challenge but it was the second grade teacher from Pleasant Hill that blew everyone out of the water. Completing the 6-week challenge in three weeks, Rachelle Dow secured first...
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Move of the Month: T Push-up with Oblique Rotation

https://youtu.be/Ft7mqWHXGY4 Skyler Banta, DAC Personal Trainer This is a full body exercise that utilizes multidirectional dynamic movements to increase balance, bilateral control and core strength. Instructions: To set up this exercise get into a high plank...
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Member in Motion: Nathan and Erin

Read the full newsletter here. Under the dimmed lights of Studio I and the glow of the holiday decorations lining the mirrors, DAC member Nathan Heide asked Erin Ward to marry him following their favorite yoga class last December. A perfect acknowledgement of their...
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Member in Motion: Mark Richanbach

Read the full newsletter here. As the clock strikes midnight on December 31, 2016, Mark Richanbach can look back on 2016 as the year he reclaimed his health. Since joining the DAC in May as part of Morgan Stanley’s corporate account, Mark is down 20 pounds and proudly...
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Move of the Month: Bosu Burpees

https://youtu.be/i0XfRkHNQgg Jordan Kanewa, DAC Personal Trainer This is a total body workout and focuses on cardio and balance, a great workout for the New Year! Instructions: Squat down to grab the bosu and bring it over head. Squat back down as you set bosu on the...
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Member in Motion: Brent Hample

Read the full newsletter here. Eugene native, Brent Hample, grew up playing team sports. As a lifelong athlete, he looked to volleyball as a way to stay in shape as an adult and found his place among the morning DAC volleyball players. When did you join the DAC?...
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