Each month we publish a newsletter to keep you informed of the latest updates at the DAC. Contained within the newsletter, you will find a calendar of events, important updates on special club hours, facility news, health & fitness articles, featured members, the move of the month and more.
To read the current newsletter in its entirety or download a PDF.
Carson Hendryx DAC Personal Trainer INSTRUCTIONS: 1. Start in plank position with your elbows on the mat, flat spine and drawn in belly button. 2. Work your way up to your hands on the mat in push-up position. 3. Come back down to your...read more
Read the full newsletter here. As CEO and co-founder of Mobility International USA (MIUSA), Susan Sygall is world-renowned for her work in disability rights, educational exchange programs and leadership development. Growing up, Susan was drawn to the idea of working...read more
Justin Enseki-Frank DAC Personal Trainer INSTRUCTIONS: 1. Pick up your kettle bell and swing it between your legs as you settle into a core squat. 2. Explode up, squeezing through your hips, as you swing the kettle bell up with your arms...read more
Read the full newsletter here. A Bittersweet Goodbye This month we say goodbye to Stefan Boehmer, Membership Representative, as he leaves to start a career in New York City. In his time at the DAC, he worked his way up from Receptionist to the Membership Department...read more
Jason Douglas DAC Personal Trainer INSTRUCTIONS: 1. Kneel down on all fours. 2. Raise your arm and opposite leg simultaneously. 3. Hold limbs parallel to the floor for 6-8 seconds. 3-4 sets of 5-10 repetitions on each side TRAINER NOTES:...read more
Read the full newsletter here. DAC: How did you get started with art? Celeste: When I was younger, my mom always had art projects for my sisters and I to keep us occupied while she was taking care of the home. We always had new art materials in our hands and she...read more
Lori B. Havas DAC Personal Trainer SET UP Stand in a split stance with one foot forward, one foot back and the front knee bent. Hinge at your hips, keeping your elbows in close to your body. Begin with fingertips at your hips and open your...read more
Read the full newsletter here. After what felt like a lifetime of desk jobs, the year 2000 brought a new millennium and a fresh start for DAC member Tyler Burgess. Sparked by a passion for fitness and a desire for change, Tyler’s business, Walk with Me, has grown over...read more
Sandra Hentze DAC Personal Trainer Instructions: Place the cable pin at shoulder height and attach a rope. You should be standing far enough away from the machine so the weight stack doesn’t touch down during the exercise. Grab the rope at...read more
Read the full newsletter here. For decades, DAC member Ken Woody has been sharing his knowledge of the game - with students, players, FOX viewers, Register Guard readers and the occasional fan passing on the street asking, “Hey, what did you think of the game this...read more
Tatyana Belinsky DAC Personal Trainer Instructions: Start with your feet shoulder width apart and arms extended over your head, slightly wider than your shoulders. While keeping your chest up and abs engaged, sit your hips back and lower...read more
Read the full newsletter here. This year, 30,004 runners entered the world’s oldest annual marathon -- the Boston Marathon. Of those who entered, 27, 221 started the race and 26,411 finished. As DAC member Jase Simmons lined up at the crowded start of the historic...read more
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