Each month we publish a newsletter to keep you informed of the latest updates at the DAC. Contained within the newsletter, you will find a calendar of events, important updates on special club hours, facility news, health & fitness articles, featured members, the move of the month and more.
To read the current newsletter in its entirety or download a pdf, click here.
Read the full newsletter here. With dreams of leaving the world of accounting and becoming a successful, young entrepreneur, Erik Quick-Warner was able to make the first in a series of leaps of faith when he met his wife Brittany. Together they started a business that...read more
Tatyana Belinsky, DAC Personal Trainer Instructions: Start by picking up your kettlebell into an upright position, with your shoulders back and setting your hips back. Swing it back between your legs then, squeezing your hips forward,...read more
Read the full newsletter here. Deb Dotters made her first escape from Alcatraz Island eight years ago. DAC swim instructor Rick Rodriquez and some others members of the F.A.S.T. DAC Masters Swim group invited her to join them in the Alcatraz Sharkfest Swim and her...read more
Jimmy Liberato, DAC Personal Trainer Instructions: Sit down at the pulldown machine under the wide bar attached to the top pulley. Make sure the seat and pads of the machine are adjusted to fit your height. Grab the bar with your palms...read more
Read the full newsletter here. With September comes a new season and a new beginning. This September has been even more anticipated as we enter a new phase at the DAC. The staff has been calling it, “The DAC is Back,” as a way to acknowledge the work each department...read more
Jordan Kanewa DAC Personal Trainer Instructions: Start in a neutral position. Slowly start to bend at the at the hip joint then the knee joint to make approximately a 45 degree angle. Keep your back and neck straight. Try not to move your...read more
Read the full newsletter here. Born and raised in Charlotte, North Carolina, DAC member Liz Glover has blazed her own path in life. When she speaks, her sweet, southern drawl suggests that she is not from around here but she embodies everything Oregon is proud to be –...read more
Ryan Wood DAC Personal Trainer Instructions: Get into pushup position, but rest your forearms on the ground instead of your hands. Arms should be in a 90 degree angle at your elbow. Pop your hips up into a pike (picture 1)...read more
Born and raised in Eugene, Thor grew up idolizing the superheroes he saw in comic books and cartoons. With a name like Thor Slaughter, he could have easily fit into the Marvel universe but instead of being a source of superpowers, his name was a source of insecurity....read more
Sandra Hentze DAC Personal Trainer This is a great exercise for hip mobility and balance. It is not meant to be done with heavy weight. Find a weight that challenges your balance but does not interfere with proper alignment...read more
It is with great appreciation and pride that we can say the Club has six employees that have been here for 20 or more of the 30 years the DAC has been open. We recognize our employees are our greatest assest as a Club and these women exemplify quality, commitment and...read more
Jimmy Liberato DAC Personal Trainer Instructions: Start with your chest up, elbows in and close to the body, bend your knees slightly with feet shoulder width apart. With your elbows bent at a 45 degree angle, extend your...read more
Interested in Membership?
If you are interested in joining the Downtown Athletic Club, Member Services can schedule a tour of our beautiful facility and answer any of your questions.