Move of the Month: Lateral Cable Pull

Sandra Hentze DAC Personal Trainer Instructions: Place the cable pin at shoulder height and attach a rope. You should be standing far enough away from the machine so the weight stack doesn’t touch down during the exercise. Grab the rope at opposite ends and roll your...
Member in Motion: Ken Woody

Member in Motion: Ken Woody

Read the full newsletter here. For decades, DAC member Ken Woody has been sharing his knowledge of the game – with students, players, FOX viewers, Register Guard readers and the occasional fan passing on the street asking, “Hey, what did you think of the game...

Move of the Month: Overhead Squat

Tatyana Belinsky DAC Personal Trainer Instructions: Start with your feet shoulder width apart and arms extended over your head, slightly wider than your shoulders. While keeping your chest up and abs engaged, sit your hips back and lower down into a squat, tracking...
Member in Motion: Jase Simmons

Member in Motion: Jase Simmons

Read the full newsletter here. This year, 30,004 runners entered the world’s oldest annual marathon — the Boston Marathon. Of those who entered, 27, 221 started the race and 26,411 finished. As DAC member Jase Simmons lined up at the crowded start of the...
Member in Motion: Courtney Surrett

Member in Motion: Courtney Surrett

Read the full newsletter here. Sports and athletics were part of DAC member Courtney Surrett’s life growing up, but it was just something she did. It wasn’t until she was forced to make a life changing decision that she discovered a true passion for fitness and...
Member in Motion: Rachelle Dow

Member in Motion: Rachelle Dow

Read the full newsletter here. There were 85 members who stepped up to the 2017 New Year Challenge but it was the second grade teacher from Pleasant Hill that blew everyone out of the water. Completing the 6-week challenge in three weeks, Rachelle Dow secured first...