Member in Motion: Maurizio Paparo

Member in Motion: Maurizio Paparo

View Full Newsletter here. The Downtown Athletic Club and Ax Billy Grill are pleased to welcome back renowned restaurateur Maurizio Paparo, who is advising with our Food and Beverage department on all aspects of hospitality including culinary, customer service and...

Move of the Month: Elbows to Hands

Carson Hendryx DAC Personal Trainer INSTRUCTIONS: 1. Start in plank position with your elbows on the mat, flat spine and drawn in belly button. 2. Work your way up to your hands on the mat in push-up position. 3. Come back down to your elbows into plank position. 3...
Member in Motion: Susan Sygall

Member in Motion: Susan Sygall

Read the full newsletter here. As CEO and co-founder of Mobility International USA (MIUSA), Susan Sygall is world-renowned for her work in disability rights, educational exchange programs and leadership development. Growing up, Susan was drawn to the idea of working...

Move of the Month: Kettle Bell Swing

Justin Enseki-Frank DAC Personal Trainer INSTRUCTIONS: 1. Pick up your kettle bell and swing it between your legs as you settle into a core squat. 2. Explode up, squeezing through your hips, as you swing the kettle bell up with your arms straight out in front of you....

Move of the Month: Bird Dog

Jason Douglas DAC Personal Trainer INSTRUCTIONS: 1. Kneel down on all fours. 2. Raise your arm and opposite leg simultaneously. 3. Hold limbs parallel to the floor for 6-8 seconds. 3-4 sets of 5-10 repetitions on each side TRAINER NOTES: Do not raise your arm higher...
Member in Motion: Celeste Jacobi

Member in Motion: Celeste Jacobi

Read the full newsletter here. DAC: How did you get started with art? Celeste: When I was younger, my mom always had art projects for my sisters and I to keep us occupied while she was taking care of the home. We always had new art materials in our hands and she...
Member in Motion: Tyler Burgess

Member in Motion: Tyler Burgess

Read the full newsletter here. After what felt like a lifetime of desk jobs, the year 2000 brought a new millennium and a fresh start for DAC member Tyler Burgess. Sparked by a passion for fitness and a desire for change, Tyler’s business, Walk with Me, has grown over...