Move of the Month: Elbows to Hands

Carson Hendryx DAC Personal Trainer INSTRUCTIONS: 1. Start in plank position with your elbows on the mat, flat spine and drawn in belly button. 2. Work your way up to your hands on the mat in push-up position. 3. Come back down to your elbows into plank position. 3...

Move of the Month: Kettle Bell Swing

Justin Enseki-Frank DAC Personal Trainer INSTRUCTIONS: 1. Pick up your kettle bell and swing it between your legs as you settle into a core squat. 2. Explode up, squeezing through your hips, as you swing the kettle bell up with your arms straight out in front of you....

Move of the Month: Bird Dog

Jason Douglas DAC Personal Trainer INSTRUCTIONS: 1. Kneel down on all fours. 2. Raise your arm and opposite leg simultaneously. 3. Hold limbs parallel to the floor for 6-8 seconds. 3-4 sets of 5-10 repetitions on each side TRAINER NOTES: Do not raise your arm higher...

Move of the Month: Lateral Cable Pull

Sandra Hentze DAC Personal Trainer Instructions: Place the cable pin at shoulder height and attach a rope. You should be standing far enough away from the machine so the weight stack doesn’t touch down during the exercise. Grab the rope at opposite ends and roll your...

Move of the Month: Overhead Squat

Tatyana Belinsky DAC Personal Trainer Instructions: Start with your feet shoulder width apart and arms extended over your head, slightly wider than your shoulders. While keeping your chest up and abs engaged, sit your hips back and lower down into a squat, tracking...