Move of the Month: Bosu Burpees

Jordan Kanewa, DAC Personal Trainer This is a total body workout and focuses on cardio and balance, a great workout for the New Year! Instructions: Squat down to grab the bosu and bring it over head. Squat back down as you set bosu on the floor. Hop both feet back...

Move of the Month: Cable Chest Fly

Jimmy Liberato, DAC Personal Trainer Instructions: Set up by adjusting the cable arm to chest height. Begin by bringing one handle to you chest and then reaching for the other handle. While posturing up, keep your abdominal tight and extend your arms out wide. Extend...

Move of the Month: Lat Pulldowns

Jimmy Liberato, DAC Personal Trainer Instructions: Sit down at the pulldown machine under the wide bar attached to the top pulley. Make sure the seat and pads of the machine are adjusted to fit your height. Grab the bar with your palms facing forward. Your hands...

Move of the Month: Skater Squat

Jordan Kanewa DAC Personal Trainer Instructions: Start in a neutral position. Slowly start to bend at the at the hip joint then the knee joint to make approximately a 45 degree angle. Keep your back and neck straight. Try not to move your knees too much. As you come...

Move of the Month: Plank

Ryan Wood DAC Personal Trainer Instructions: Get into pushup position, but rest your forearms on the ground instead of your hands. Arms should be in a 90 degree angle at your elbow. Pop your hips up into a pike (picture 1) and then settle into the proper plank...

Move of the Month: Push/Pull

Sandra Hentze DAC Personal Trainer This is a great exercise for hip mobility and balance. It is not meant to be done with heavy weight. Find a weight that challenges your balance but does not interfere with proper alignment and movement. Instructions: Grab the handles...

Move of the Month: Tricep Extensions

Jimmy Liberato DAC Personal Trainer Instructions: Start with your chest up, elbows in and close to the body, bend your knees slightly with feet shoulder width apart. With your elbows bent at a 45 degree angle, extend your arms down until they are straight. Slowly come...

Move of the Month: Side Plank with Row

Darcie Hill, DAC Personal Trainer Instructions: Using the Cybex cable machine, adjust the yellow knob and rotate the arm down. Set the weight to what you are comfortable with. It’s better to start with a lighter weight, you can always increase the weight if it is not...