Lori B. Havas

Personal Trainer

After a debilitating back injury, Lori Havas returned to school with a focus on restorative exercise. She graduated with an A.S. in exercise and movement science, specializing in senior adult fitness and corrective exercise. Lori believes that it is her job to empower her clients with key tools for long-term success in health, fitness and wellness. She works to educate her clients to bring mindfulness and awareness into daily activities. In her free time, Lori enjoys spending time with her family, gardening, camping and hiking.

Specialties

  • Senior adult exercise and weight training
  • Functional Fitness
  • Corrective exercise
  • Aquatic exercise

Degrees and Certificates

  • Associate of Science Degree in Exercise & Movement Science
  • American College of Sports Medicine Certified Exercise Physiologist
  • Hydro-Fit Training & Better, Bones & Balance Certification
  • PWR® Certified Parkinson’s Wellness Recovery Instructor

Experience

  • Personal trainer since 2010
  • 29 years experience in the health industry
  • Understands senior health and issues of aging
  • Training guidelines for Osteoporosis and Osteopenia

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