Tatyana Belinsky,
DAC Personal Trainer


  1. Start by picking up your kettlebell into an upright position, with your shoulders back and setting your hips back.
  2. Swing it back between your legs then, squeezing your hips forward, swing the kettlebell up to eyelevel. Be careful not to swing it any higher than eye level.

Recommended: 10-15 reps for 2-3 sets.

Trainer Tip: This is mainly a lower body exercise so make sure you are squeezing your hips forward and using that to power through the move, instead of relying on your upper body.

Contact Tatyana if you would like to schedule a personal training session.