Lori B. Havas
DAC Personal Trainer

SET UP
Stand in a split stance with one foot forward, one foot back and the front knee bent. Hinge at your hips, keeping your elbows in close to your body. Begin with fingertips at your hips and open your chest. Keep your head in line with your spine.

Part 1:
Straighten your arms behind your body then bend your elbows bringing your fingertips back to your hips. Recommended: 8-12 reps.

Part 2:
Hold your arms out behind your body, turn palms up and lift straight arms up behind you. Recommended: 8-12 reps.

Part 3:
Hold arms back, turn palms to they face in to each other and squeeze in toward the center of body. Recommended: 8-12 reps.
Repeat all three parts with opposite leg in front

TRAINER NOTES
Pay attention to the position of your head and don’t let it drop forward. Also, do not let your shoulders round up. Keep your chest up and open. Lastly, don’t let your elbows flare out and away from the body.

Contact Lori if you would like to schedule a personal training session.