Jason Douglas
DAC Personal Trainer


1. Kneel down on all fours.

2. Raise your arm and opposite leg simultaneously.

3. Hold limbs parallel to the floor for 6-8 seconds.

3-4 sets of 5-10 repetitions on each side

Do not raise your arm higher than your shoulder and do not raise your leg higher than the height of your hips. Keep your spine straight and neutral, brace your core. This is a great exercise for people with lower back pain and should be included in your warm-up routine.

Contact Jason if you would like to schedule a personal training session.