Jordan Kanewa,
DAC Personal Trainer

This is a total body workout and focuses on cardio and balance, a great workout for the New Year!


  1. Squat down to grab the bosu and bring it over head.
  2. Squat back down as you set bosu on the floor.
  3. Hop both feet back into a plank position. Modification: Step one leg at a time back.
  4. Once in a plank, position your arms for a push up. A narrow push up ensures more triceps as the secondary muscle group over the traditional push up.
  5. Hop your feet into a squat position making sure your back is neutral and chest is forward.
  6. Repeat!

Recommended: Start out with 3 sets of 10 with 30 seconds of rest in between.

Contact Jordanif you would like to schedule a personal training session.