Jimmy Liberato,
DAC Personal Trainer


  1. Set up by adjusting the cable arm to chest height.
  2. Begin by bringing one handle to you chest and then reaching for the other handle. While posturing up, keep your abdominal tight and extend your arms out wide.
  3. Extend your arms out in a flying movement trying to touch your palms together while trying to squeeze your pectorals.

Recommended: Start out with 3 sets of 10-20 repetitions.

Trainer Tip: Once you feel comfortable with this exercise, you can advance with more angles to work different parts of the pectoralis major and pectoralis minor.

Contact Jimmy if you would like to schedule a personal training session.