Carson Hendryx
DAC Personal Trainer


1. Start in plank position with your elbows on the mat, flat spine and drawn in belly button.

2. Work your way up to your hands on the mat in push-up position.

3. Come back down to your elbows into plank position.

3 sets of 30 seconds

Keep a smooth, even pace to this exercise. Make sure your neck is in a nice straight line, don’t let your chin dip down toward you chest and don’t let your shoulders curve in.

Contact Carson if you would like to schedule a personal training session.