Carson Hendryx
DAC Personal Trainer

INSTRUCTIONS:

1. Start in plank position with your elbows on the mat, flat spine and drawn in belly button.

2. Work your way up to your hands on the mat in push-up position.

3. Come back down to your elbows into plank position.

3 sets of 30 seconds

TRAINER NOTES:
Keep a smooth, even pace to this exercise. Make sure your neck is in a nice straight line, don’t let your chin dip down toward you chest and don’t let your shoulders curve in.

Contact Carson if you would like to schedule a personal training session.