Justin Enseki-Frank
DAC Personal Trainer


1. Pick up your kettle bell and swing it between your legs as you settle into a core squat.

2. Explode up, squeezing through your hips, as you swing the kettle bell up with your arms straight out in front of you.

3. Hold the kettle bell at the top of the movement for one second. Your entire body should be flexed.

4. Swing the bell back down into your core squat while maintaining control of the movement.

3-5 sets of 10-20 repetitions

This move engages the entire body and is a good calorie burner! Good posture is very important so keep shoulders back, core engaged and a slight bend at the knees.

Contact Justin if you would like to schedule a personal training session.