Tatyana Belinsky
DAC Personal Trainer


  1. Start with your feet shoulder width apart and arms extended over your head, slightly wider than your shoulders.
  2. While keeping your chest up and abs engaged, sit your hips back and lower down into a squat, tracking your knees over your toes and keeping the weight in your heels.
  3. Return to a standing position.

Recommended: Repeat this movement for 8-10 reps.

Trainer Notes: Focus on keeping your shoulders back and down, chest up, and hips back. The main muscles worked in this movement are quads, glutes, hamstrings in the lower body and the traps, rhomboids, and deltoids in the upper body.

Contact Tatyana if you would like to schedule a personal training session.