THE ZONE
Heart-Rate Powered Training. Group Motivation. Maximum Results.
TEAM TRAINING
MOTIVATION
HEART-RATE TECHNOLOGY
RESULTS DRIVEN
ZONE Tread
INTRODUCED 2025
ZONE Tread is a 30-minute treadmill-based training program with personalized guidance from our expert ZONE Coaches. Myzone heart-rate technology will be used in each session to help visualize performance and reach your goals.
Developed by our very own Jen Stanton and Agustina Schiano. This small group training provides an energetic team environment with motivational music, intentional programming and a setting to drive inspiration.
ZONE Tread is a great complement to the ZONE membership; providing a cardiovascular foundation, while the ZONE builds upon your power, strength and muscular endurance through equipment based HIIT training.
Whether you walk, jog, or run, we’ll help push you in the right direction to reach your goals with ZONE Tread.
Get Ready For Unrivaled Training
TRAIN IN THE ZONE
The ZONE is designed to help make the most of your time and effort. It is results-based, motivating, team training and downright fun. Using Myzone heart-rate technology, each athlete receives personalized data to help train smarter. It also caters to a wide range of fitness levels and interests, focusing on building power, strength and endurance to ensure a well-rounded and engaging workout. Our experienced Coaches have put together an incredible lineup of classes that will challenge and motivate you to reach new goals.
UPGRADE YOUR MEMBERSHIP TO TRAIN IN THE ZONE
If you would like to join The ZONE following the complimentary demo sessions, The ZONE is available as an upgraded membership at The DAC.
See schedule below. Complete this quick form to book your FREE ZONE demo class!
Meet Our
Instructors
Augustina
ZONE Director
ABOUT
Augie loves to read, write, and move her body!
EXPERTISE
- RYT 200
- Yoga Sculpt
- PT
PHILOSOPHY
Like the lilies of the field!
Jennifer
ZONE Coach
ABOUT
Group X Instructor, Personal Trainer and Small Group Training Coach at the DAC since September 2018. Jen enjoys spending time with her family, dog, Toby, friends, and at the DAC.
EXPERTISE
- University of Houston, B.A., Business Administration in Accounting
- NASM Certified Personal Trainer
- AFAA Primary Group Exercise Certification
- AFAA Senior Specialist
- Spinning and SpinPower Certified
- WARRIOR Rhythm™, Strength, Combat and Kids Certified
- TribeLIFE & KIDS Certified
- POUND & Generation POUND Certified
- TRX Suspension Training Certified
- American Red Cross Adult CPR/AED Certified
PHILOSOPHY
Jennifer believes in the concept that exercise is medicine. Her coaching style is driven by offering the fun, accountability and motivation found in a group exercise setting combined with the preciseness of personal training in every ZONE class taught. She believes collective energy yields higher results as a group and for the individual member.
Teri
ZONE Coach
ABOUT
Teri is an active, married mom of three; one daughter and two sons. She loves all animals, but dogs are her undisputable favorite. She has 3 “Wiggle Butts” and would take in ALL the strays if she could. She grew up in a house of “Couch Potato Smokers” and always knew she wanted more.
She’s been working out since early adulthood and has been certified for over 10 years.
EXPERTISE
- WARRIOR Strength™
- WARRIOR Combat™
- Cycle
- Bootcamp
- Self Defense Kick Boxing
- Strength
- HIIT
FOCUS
Teri believes in people and their ability to change their lives, not just for their todays but all of their tomorrows. This is her calling, purpose, and passion.
Erik
ZONE Coach
ABOUT
Erik is a University of Oregon graduate in Social Sciences and studied exercise science and group fitness at Lane Community College. He’s lived in Eugene for 11 years and loves hiking, basketball, snowboarding, and other activities.
EXPERTISE
- ISSA Personal Training,
- ISSA Nutritionist
- Fitness and Lifestyle Specialist LCC
- Group Fitness Instructor LCC
FOCUS
Higher energy workouts, fat loss, and endurance based workouts
Courtney
ZONE Coach
ABOUT
Courtney brings energy, dedication, and over two decades of fitness experience to every class she leads. A former college athlete, Courtney’s competitive and collaborative spirit carried over into endurance sports. She has completed multiple triathlons and long-distance running events and was a member of an all-women’s cycling team. Her passion for movement and community has made her a dedicated group fitness instructor, specializing in high-intensity interval training (HIIT), power classes that blend strength and cardio, and her personal favorite—indoor cycling.
EXPERTISE
COMING SOON
FOCUS
She believes deeply in the connection between physical health, mental well-being, and community—and lives by the mantra: feel good, do good.
What Members Are Saying About The ZONE
Founded in the Bay Area and spreading to top fitness centers across the country, The ZONE has officially launched at the DAC. Here’s why you’ll love it.