February is known for many things, one of them being American Heart Month. We encourage you to take care of yourself, mentally and physically. Here is a healthy, filling recipe to try out this month.
Turkey + Sweet Potato Skillet
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of protein and carbohydrates supports muscle protein synthesis, leading to muscle repair and growth.
Ingredients:
1 lb lean ground turkey
2 sweet potatoes, diced
1 green bell pepper, chopped
1 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Topping of shredded mozzarella cheese (optional)
Directions:
- Add the turkey and garlic to a skillet on high, and cook for about 5 minutes
- Add the onions and bell pepper, and cook until the onions are soft
- Add the sweet potato, cumin, paprika salt and pepper
- Cover the skillet and cook until the sweet potatoes are tender. Don’t forget to stir occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potatoes faster.
- When the sweet potatoes are tender, add the shredded mozzarella cheese if desired.
