Our Aquatics Coordinator Leah has been busy putting together great programs for the new year for our members and community. We’ve enjoyed the excitement around the clinics and swim lessons, and have heard your requests for more offerings. To be added to any of the waitlists or learn more, email Leah at aquatics@downtownac.com.
- Aqua Babies: A fun, interactive session where caregivers and their babies (6 months – 3 years) engage in water-based activities. The class focuses on introducing babies to the water in a safe and supportive environment. Activities often include gentle splashing, floating, singing water songs, and basic water safety skills; all designs to help babies become comfortable in the water and strengthen the bond between baby and caregiver.
- Pre-Competition Small Group: For kids, these lessons are taught by Coaches with team experience. These hour-long classes are designed to help swimmers build endurance, learn all four competitive strokes, and refine their technique.
- Pre-Masters Small Group: This training program is designed for swimmers who are looking to feel more confident in joining a Masters Swim class or Team. This group is for adults, 18 years and up, who want to improve their swimming technique, endurance, and speed.
- Kids Flip Turn Clinic: Similar to our flip-turn clinic in November, but specifically for kiddos! There’s no age requirement, but swimming ability requirement. All kids attending should be able to swim a full length of the 25 yard pool, unassisted, while performing side breathing and kicking.
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The DAC’s blog content is not medical advice; it’s inspiration to live well.
Our community health club goes beyond a gym – in providing fitness, weight loss, strength training, aquatics and swim lessons, childcare programs, and group fitness including yoga, barre, Pilates, dance and cycling. Check the DAC blog often for more healthy lifestyle tips, recipes, and resources to support your active lifestyle! Click here, or email Janet at jpruiz@downtownac.com, for a free guest pass to experience the DAC for yourself!
