Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm – 2pm. This method is invigorating as it opens the body, creating space and a feeling of well being. We begin seated to give the spine full access to the fluid, beautiful movements of the work. The breathing portion produces a sense of balance between the parasympathetic and the sympathetic nervous system – it all starts with breath. Breath is life.
Members: $35
Non-Members: $45
To reserve your spot, please purchase a ticket here.
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