Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm – 2pm. This method is invigorating as it opens the body, creating space and a feeling of well being. We begin seated to give the spine full access to the fluid, beautiful movements of the work. The breathing portion produces a sense of balance between the parasympathetic and the sympathetic nervous system – it all starts with breath. Breath is life.

Members: $35

Non-Members: $45

To reserve your spot, please purchase a ticket here.

Spring Rejuvenation Series Classes;

Vin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio

Barre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1

Movement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25

WARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1

Vin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio

GYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40

Vin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio

Tai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio