HYDRO-FIT Instructor Training Event
February 1 - February 2
Craig Stuart, HYDRO-FIT Founder + CEO + DAC instructor, is completing a training event at the DAC the first weekend in February.* This event is for instructors wanting to learn from the best aqua-fit professional there is. If you have any questions or would like to learn more, please reach out to Craig with the information below.
February 1 + 2 | 8am – 12pm at the Downtown Athletic Club
TO REGISTER:
Call HYDRO-FIT: 541-484-4361
Business Hours: Monday-Friday. 8am – 3pm
FOR MORE INFORMATION:
Call/Text: Craig Stuart 541-517-0149
Email: h20caseyfit@gmail.com
COST: $99 for both workshops
SATURDAY SESSIONS | 8am – 12pm | Warm Up + Cardio-Toning
Learn how to apply water-specific training principles and techniques in the warm up and cardio-toning segments of class. Prepare your students for success through teaching dynamic stability skills in the warmup. Discover the most effective exercises and formats for boosting cardio and fat burning systems into high gear.
SUNDAY SESSIONS | 8am – 12pm | Targeted Strengthening + Cool Downs
Learn effective exercises and progressive choreography for strengthening the upper body and challenging the core musculature using buoyant barbells and pool noodles in combination with flotation support. Discover how unilateral training enhances and improves functional fitness outcomes.
WHAT TO BRING:
Please come prepared. Each day consists of a wet session followed by a dry session. Participants are encouraged to bring a water bottle and snacks. The Downtown Athletic Club supplies towels and day use lockers for all guests.
REGISTER TODAY!
*The Fitness Pool is going to be unavailable February 1 + 2 from 8am – 10am.