Sound Therapy

Sound healing offers benefits for everyone, regardless of where you are on your wellness journey. Join member, Jessica Rossi, in the Mindbody Studio on this sound journey as you begin to relax and heal using vibrations and sounds.

However, if you’re sensitive to loud sounds or have tinnitus, you may find the vibrations from my crystal bowls intense. To ensure a comfortable experience, you’re welcome to participate from a distance or use earplugs as needed.

Spring Rejuvenation Series Classes;

Vin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio

Barre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1

Movement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25

Vin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio

WARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1

GYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40

Sound Therapy with Jessica | 5/3 | 9am – 10am | Mindbody Studio

Vin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio

Tai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio