Vin + Yin Yoga with Lucy

Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending the dynamic movement of Vinyasa with the deep, meditative stillness of Yin Yoga. This special once-a-month class, offered on the second Wednesday of each month, is part of our Spring Rejuvenation Series—designed to help you reset, recharge, and reconnect with your body and breath.

Begin with an energizing Vinyasa flow, linking breath to movement to awaken your body, improve circulation, and build warmth. Then, transition into restorative Yin postures, holding poses for longer durations to promote deep relaxation, flexibility, and release tension.

This practice is perfect for all levels, offering a balanced blend of strength and surrender—leaving you feeling refreshed, grounded, and ready to embrace the season of renewal.

🌿 Second Wednesday of the month

🌿 All levels welcome

🌿 Breathe, flow, and restore

Please bring a mat, water, and any yoga accessories you enjoy using.

Members: Free

Non-Members: Pay guest fee upon arrival at the Welcome Desk

Spring Rejuvenation Series Classes;

Vin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio

Barre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1

Movement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25

WARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1

Vin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio

GYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40

Vin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio

Tai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio