WARRIOR Roots

As part of our Spring Rejuvenation Series, we’ve added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am – 12pm.

You’ll embrace stability and a powerful sense of grounding with ROOTS, an evolution of a signature program, WARRIOR Rhythm. Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, flexibility, and strength with the support of a chair. Experience the perfect blend of rhythmic yoga flows, mindful movements, and invigorating, low impact exercises tailored for active agers and adaptive athletes.

Root yourself in an unforgettable practice that nurtures your body and soul.

Spring Rejuvenation Series Classes;

Vin + Yin Yoga with Lucy | 3/12 | 7:15am – 8:15am | Mindbody Studio

Barre Fundamentals with Marilyn | 3/16 | 12pm – 2pm | Studio 1

Movement for Osteoporosis with Jean | 4/5 | 2pm – 4pm | Mindbody Studio | Members: $20 | Non-Members: $25

WARRIOR Roots with Ellen + Mary | 4/22 | 11am – 12pm | Studio 1

Vin + Yin Yoga with Lucy | 4/9 | 7:15am – 8:15am | Mindbody Studio

GYROKENESIS® + Breathing Metamorphosis with Marilyn | 4/27 | 12pm – 2pm | Studio 1 | Members: $35 | Non-Members: $40

Vin + Yin Yoga with Lucy | 5/14 | 7:15am – 8:15am | Mindbody Studio

Tai Chi + Mobility with Matthew | 5/17 | 9am – 10am | Mindbody Studio