Join us for an engaging lecture and discussion on bone health, where we’ll analyze and clarify DexaScans (bone density tests). Learn easy movements, poses, and exercises - plus which ones […]
Join Lucy in this dynamic and fluid remix of Vinyasa and Yin Yoga during our Spring Rejuvenation Series. Flow, restore, and refresh with sunrise Vin/Yin, a unique yoga experience blending […]
Newberry Child Care families are to use the Fitness pool on Saturday, April 12 and Saturday, May 10 from 3pm - 4pm. The Fitness Pool will not be open for […]
Member and professional handballer, Tyler Stevens, has been teaching fun and fantastic lessons! You'll begin to learn the basics, practice form, and meet other handball players in the area. All […]
RSVP Here. Gather your friends and family for a day of fun and fitness at the DAC! Join us for a free Open House, where you can explore our facilities, meet our […]
As part of our Spring Rejuvenation Series, we've added WARRIOR Roots to our lineup! Join us in Studio 1 on 4/22 from 11am - 12pm. You'll embrace stability and a […]
Members are allowed to bring in a guest for FREE every last Friday of the month.* Come on, besties. Let’s have a great Friday. *Guest must check in with a […]
Cancer Creates Warriors is a nonprofit that operates to empower and inspire cancer warriors (survivors) to find their personal power through engaging their inner warrior. They're excited to host this […]
Member and professional handballer, Tyler Stevens, has been teaching fun and fantastic lessons! You'll begin to learn the basics, practice form, and meet other handball players in the area. All […]
