Group Exercise

Is a high-energy dance fitness party! Pop and shake it to all of the current and classic radio hits, some Latin flavors, world and swing dance. Enjoy choreography that is designed for all levels. Guaranteed to sweat while having a good time!

Promote the mind-body connection and improve cognitive function with workouts that integrate coordination, rhythm and strategy. Strengthen bones and muscles, and improve balance and posture using hand weights, resistance bands, and your own body weight. Engage and strengthen your core to reduce the risk of injuries, protect your spine and improve stability in daily activities. Chairs and bar available/often used for stability. (Active aging class)

(Fun Interval Training 4 Low Impact Functional Exercise)

This barbell program strengthens all major muscles in a motivating group environment with fantastic music and instructors. With simple movements such as squats, lunges, presses and curls, Group Power is for all fitness levels.

Cardio + Lifting, WARRIOR Strength is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60-minute options, playlists that literally rock, and original formulas, WARRIOR Strength is a one-of-a-kind endorphin rush!

In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective.

Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation. Bring a yoga mat if you have one, a towel, and a water bottle, and get ready to sweat to heart-pounding beats! This class often incorporates dumbbells, bands, and kettlebells.

Boxing-inspired, powerful, and fierce, WARRIOR Combat includes high-intensity intervals, stress-melting strength training, and music-driven fight combinations. This empowering conditioning class makes you feel like a confident rockstar.

This 45–50-minute class includes sun salutations and sequences designed to make yoga poses feel like a “dance”. This music-centric, yoga-inspired, fitness-based flow is transcendent.

WARRIOR Rhythm and WARRIOR Combat are two invigorating fitness programs designed to awaken your inner warrior. WARRIOR Rhythm merges yoga, weight training, HIIT, and mindfulness, enhancing strength, flexibility, and balance through rhythmic flows. WARRIOR Combat draws inspiration from boxing, offering high-intensity intervals, strength training, and music-driven fight combinations for an empowering experience. The fusion of these two WARRIOR formats will have you feeling graceful and fierce!

This 30- or 60-minute class transforms the cycle studio into a dance party!  Expect music driven combinations and choreography. The rhythmic dimension makes the workout not just physically rewarding but also fun and uplifting. Join us for an immersive fitness experience that combines the joy of dance with the benefits of cycling!

Light Yoga stretching and strength work for all levels. Very basic, easy work and stretching to help the process of aging.

This class blends a variety of yogic and core-strengthening exercise practices to create a workout for flexibility, strength, balance, coordination, and postural alignment. Incorporates dynamic breath work while emphasizing strengthening of all the muscles, especially the abs and lower back.

All Levels Vinyasa Flow is a breath based practice in which range of motion activities are completed through vigorous Asana. This class is for all able-bodied people who are willing to explore postures through breath.

For the more experienced yoga practitioner. Ashtanga integrates an intense Vinyasa progression with the power of the Ujjayi (or ocean) breath and bandhas (energy centers of the body). Be prepared for a vigorous workout.

Stretching, core work, strengthening and relaxation. All performed in a slow sequence for awakening body and spirit. Accessible to beginners with intermediate work included.

This Pilates-based mat class is designed to strengthen the core of the body. You will feel lengthened, stretched and strong! Class II is an intermediate level class designed for those with prior Pilates experience.