Group Exercise

This 30- or 60-minute class transforms the cycle studio into a dance party!  Expect music driven combinations and choreography. The rhythmic dimension makes the workout not just physically rewarding but also fun and uplifting. Join us for an immersive fitness experience that combines the joy of dance with the benefits of cycling!

Held in the Indoor Cycle Room on the Lower Level. 

A full body dance experience. This fitness based dance class is for everybody who wants to learn choreography while expressing themselves through music.

Held in Studio 1 on the Lower Level.

Get ready to move, sweat, and have a blast in our Turn Up Dance class! This high-energy, dance-based workout is designed for all fitness levels, so whether you’re a beginner or a seasoned dancer, you’ll feel welcome and challenged. With a mix of upbeat music, easy-to-follow choreography, and an infectious party atmosphere, you’ll groove to a variety of styles, burn calories, and build confidence on the dance floor. No dance experience needed – just come ready to move, express yourself, and turn up the fun!

Are you ready to dance like nobody’s watching?

Held in Studio 1 on the Lower Level.

Step + Sculpt students will enjoy 45 minutes of an aerobic cardio class incorporating a step bench, choreography, and upbeat music to challenge participants cardiovascular fitness.  The last 15 minutes of class will integrate resistance and core training.

Held in Studio 1 on the Lower Level.

Barre draws on ideas from ballet, Pilates and yoga, and creates a muscular endurance class for all people. Thus, no dance experience is required. This class is a great workout combining standing exercises, core work and light weights. Be prepared to sculpt, define and burn into a new you.

Held in Studio 1 on the Lower Level.

The Ellové Technique® is a non-impact conditioning class that is designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Choreographed to an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full-body awareness while focusing on the breath. Students leave Ellové® feeling stronger, longer, and more connected to their bodies. This class is recommended for cross-training and injury prevention for athletes and dancers.

Held in Studio 1 on the Lower Level.

Promote the mind-body connection and improve cognitive function with workouts that integrate coordination, rhythm and strategy. Strengthen bones and muscles, and improve balance and posture using hand weights, resistance bands, and your own body weight. Engage and strengthen your core to reduce the risk of injuries, protect your spine and improve stability in daily activities. Chairs and bar available/often used for stability. (Active aging class)

(Fun Interval Training 4 Low Impact Functional Exercise)

Held in Studio 1 on the Lower Level.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance through movement and musical motivation. Bring a yoga mat if you have one, a towel, and a water bottle, and get ready to sweat to heart-pounding beats! This class often incorporates dumbbells, bands, and kettlebells.

Held in Studio 1 on the Lower Level.

Cardio + Lifting, WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60-minute options, playlists that literally rock, and original formulas, WARRIOR Strength™ is a one-of-a-kind endorphin rush!

Held in Studio 1 on the Lower Level.

In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength™ weightlifting stations follow unique formulas that are smart, fun, and effective.

Held in Studio 1 on the Lower Level.

Boxing-inspired, powerful, and fierce, WARRIOR Combat™ includes high-intensity intervals, stress-melting strength training, and music-driven fight combinations. This empowering conditioning class makes you feel like a confident rockstar.

Held in Studio 1 on the Lower Level.

This 45–50-minute class includes sun salutations and sequences designed to make yoga poses feel like a “dance”. This music-centric, yoga-inspired, fitness-based flow is transcendent.

Held in Studio 1 on the Lower Level.

This barbell program strengthens all major muscles in a motivating group environment with fantastic music and instructors. With simple movements such as squats, lunges, presses and curls, Group Power is for all fitness levels.

Held in Studio 1 on the Lower Level.

Joint mobility refers to the range of motion and flexibility within the joints, enabling smooth movement and optimal function. It involves flexibility, stability, and mobility, delivering the freedom to move joints without restriction or pain.

Held in Studio 1 on the Lower Level.

Aqua-Fit is a fun, high-intensity with low impact water workout that combines cardio, core, balance and strength training. Participants may choose between shallow or deep water. Great for all levels! Equipment is provided but optional.

Held in the Fitness Pool on the Lower Level.

Introduces lap swimming class that incorporates all competition strokes, turns, strategies, rules, and training. Great for competitive swimmers, lap swimmers and those new to lap swimming. Guided practice with coach on the pool deck.

Held in the Lap Pool on the Lower Level.

For the more experienced yoga practitioner. Ashtanga integrates an intense Vinyasa progression with the power of the Ujjayi (or ocean) breath and bandhas (energy centers of the body). Be prepared for a vigorous workout.

Held in the MindBody Studio on the 2nd floor.

Light Yoga stretching and strength work for all levels. Very basic, easy work and stretching to help the process of aging.

Held in the MindBody Studio on the 2nd floor.

Stretching, core work, strengthening and relaxation. All performed in a slow sequence for awakening body and spirit. Accessible to beginners with intermediate work included.

Held in the MindBody Studio on the 2nd floor.

Vinyasa Flow is a breath based practice in which range of motion activities are completed through vigorous Asana. This class is for all able-bodied people who are willing to explore postures through breath.

Held in the MindBody Studio on the 2nd floor.

This class blends a variety of yogic and core-strengthening exercise practices to create a workout for flexibility, strength, balance, coordination, and postural alignment. Incorporates dynamic breath work while emphasizing strengthening of all the muscles, especially the abs and lower back.

Held in the MindBody Studio on the 2nd floor.

Join us for a refreshing and energizing Pilates Mat class designed for all fitness levels! Whether you’re a beginner looking to build a strong foundation or an experienced practitioner seeking to deepen your practice, this class offers a variety of modifications and progressions to suit your needs.

We’ll focus on core strength, flexibility, balance, and alignment using bodyweight exercises on the mat. Each movement is performed with control and precision, emphasizing breathwork and proper technique to enhance mind-body connection. Expect a full-body workout that improves posture, strengthens the core, and promotes overall stability and flexibility.

Held in the MindBody Studio on the 2nd floor.

This Pilates-based mat class is designed to strengthen the core of the body. You will feel lengthened, stretched and strong! Class II is an intermediate level class designed for those with prior Pilates experience.

Held in the MindBody Studio on the 2nd floor.

15 minutes of focused core and 30 minutes of different stretches. Ab Lab focuses on abs, glutes, chest, back, hips and shoulders.

Stretch, as the name suggests, is all about setting aside dedicated time to stretch your muscles. Exercisers tend to focus on the workout and neglect the recovery.  Join us for 30 minutes of restoration.

Held in the MindBody Studio on the 2nd floor.