Experience the Fluidity of the GYROKINESIS® Method
Come and experience the fluidity of the GYROKINESIS® method. This group class is being held in Studio 1 on Sunday, 4/27 from 12pm – 2pm. This method is invigorating as it opens the body, creating space and a feeling of well-being.
We begin seated to give the spine full access to the fluid, beautiful movements of the work. The breathing portion produces a sense of balance between the parasympathetic and the sympathetic nervous system – it all starts with breath. Breath is life.
Class Rates:
- Members: $35
- Non-Members: $40
Reserve Your Spot
To reserve your spot, please leave a voicemail for Marilyn at 541-484-4011 ext. 261.
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At the Downtown Pilates Studio, we offer a comprehensive range of classes and training sessions designed to stretch, strengthen, and balance your body. Our classically based Pilates practice is suitable for all levels and aims to cultivate a strong core foundation, promoting both physical strength and mental calmness.
Class Offerings:
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Private Training: Ideal for beginners or those with specific goals or health considerations, these 55-minute one-on-one sessions utilize various equipment to provide personalized instruction.
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Semi-Private Training: Share a session with a friend or partner, or let us match you with someone of similar abilities. These sessions, accommodating 2-3 students, focus on developing technique and confidence using a variety of equipment.
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Group Reformer Classes: Designed for 4-5 participants, these classes offer a dynamic movement experience, emphasizing the core principles of the Pilates method.
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Group Mat Classes: Suitable for 6-8 participants, these classes incorporate equipment such as the magic circle, small balls, weights, and bands. The mat work focuses on fundamental Pilates movements to enhance strength and flexibility.
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GYROTONIC® Sessions: This unique system combines elements from yoga, dance, gymnastics, swimming, and tai chi. Utilizing specialized equipment, GYROTONIC® exercises involve spiraling movements that rejuvenate the neuromuscular system, leaving you refreshed and invigorated.
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GYROKINESIS® Classes: Performed in small groups on stools and the floor, these sessions feature undulating, circular movements that free the body and promote overall balance.
Our well-appointed studio, located at 980 Willamette Street—directly across from the main club entrance—is equipped with state-of-the-art Pilates and GYROTONIC® equipment. Both Downtown Athletic Club members and guests are welcome to join our classes.
Class Reservations:
Reservations and payment are required for all classes and can be made through the Downtown Pilates Studio. To reserve your space or for additional information, please call 541-484-4011 ext. 261 or email pilates@downtownac.com.
Embark on your journey to a stronger body and calmer mind with Downtown Pilates today!
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The DAC’s blog content is not medical advice; it’s inspiration to live well.
Our community health club goes beyond a gym – in providing fitness, weight loss, strength training, aquatics and swim lessons, childcare programs, and group fitness including yoga, barre, Pilates, dance and cycling. Check the DAC blog often for more healthy lifestyle tips, recipes, and resources to support your active lifestyle! Click here, or email Janet at jpruiz@downtownac.com, for a free guest pass to experience the DAC for yourself!
