by Samantha Pardy | Oct 29, 2024 | Etiquette
At the DAC, we strive to create a welcoming and respectful environment for everyone, and our locker rooms are no exception. Whether you’re a regular or new to the Club, here are some etiquette tips to keep these shared spaces comfortable and enjoyable for all....
by Samantha Pardy | Oct 18, 2024 | Events
Mark your calendars for Wednesday, 10/23 and wear pink all day to show your support. Join us for the Group X Pink Out, where optional donations will be collected during all of the Group X classes. The highlight of the day is the live DJ Donation Spin Class from 6pm...
by Samantha Pardy | Oct 4, 2024 | Uncategorized
Swimming isn’t just a fun activity; it’s an excellent way to improve your overall health. Here are some of the key benefits: 1. Full-Body Workout Swimming engages multiple muscle groups, including your arms, legs, and core, providing a balanced workout. It helps...
by Samantha Pardy | Sep 24, 2024 | eNewsletter
This summer, a few of our DAC US Masters Swim members made a splash at two major tournaments, proudly representing our community and showing the power of dedication and teamwork. These swimmers, from a variety of backgrounds and fitness levels, came together not only...
by Samantha Pardy | Sep 18, 2024 | Events
We’re gearing up for our Self-Care September Open House on Wednesday, 9/25 from 5am – 9pm, and we’re excited! It’s free guest day, so be sure to bring your best guest and enjoy the excitement in the air as we celebrate our self-care. Our Group...
