by Samantha Pardy | Oct 17, 2024 | Events
ZEST’S HALLOWEEN CARNIVAL, 10/31 We’re excited to announce that Zest is hosting this year’s Halloween Carnival on Thursday, 10/31 from 3:30pm-6:30pm. All proceeds are being donated to Relief Nursery, so you can have a great time and support a great...
by Samantha Pardy | Oct 4, 2024 | Uncategorized
Swimming isn’t just a fun activity; it’s an excellent way to improve your overall health. Here are some of the key benefits: 1. Full-Body Workout Swimming engages multiple muscle groups, including your arms, legs, and core, providing a balanced workout. It helps...
by Samantha Pardy | Sep 24, 2024 | eNewsletter
This summer, a few of our DAC US Masters Swim members made a splash at two major tournaments, proudly representing our community and showing the power of dedication and teamwork. These swimmers, from a variety of backgrounds and fitness levels, came together not only...
by Samantha Pardy | Sep 1, 2024 | Class
Our incredible Group X Director, Jen Stanton, has compiled information, helpful tips, tricks, and benefits related to stretching and the classes you can find these particular stretches. We hope this valuable information will enhance your experience and help you make...
by Samantha Pardy | Aug 9, 2024 | Etiquette
At the Downtown Athletic Club, we strive to keep our members informed and in tune with important day-to-day happenings, especially those concerning safety, cleanliness, and having a positive member experience. We’re taking this opportunity to review the cleanliness...
