by Samantha Pardy | May 6, 2024 | Uncategorized
Our spectacular Facilities Manager, Cody, has put together tips, tricks, benefits, and common courtesies pertaining to the steam rooms. Much of this information also pertains to the sauna rooms, and locker rooms in general. We hope you enjoy these beneficial amenities...
by Samantha Pardy | Apr 23, 2024 | Recipe
This spring salad is great to share, or keep for yourself. You can make enough dressing for more than the one salad. This recipe is naturally vegan, but one can easily add crumbled feta or parmesan, or grilled chicken to add extra protein. Ingredients Personal choice...
by Samantha Pardy | Apr 10, 2024 | DAC Team Feature
Ellen’s journey at the DAC began 18 years ago, in October 2006. Her initial role involved teaching Group Power and Cycle classes, marking the start of a remarkable career at the club. Prior to joining the DAC, Ellen held positions as a fitness director at other...
by Samantha Pardy | Apr 3, 2024 | Class
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to fitness challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
by Samantha Pardy | Mar 31, 2024 | eNewsletter
Being a member at the DAC comes with many fantastic benefits, and access to a variety of reciprocal memberships is one of the most unique and resourceful. The DAC has relationships with FitLife, the Health and Fitness Association, and reciprocity with independent...
