by Samantha Pardy | Sep 1, 2024 | Class
Our incredible Group X Director, Jen Stanton, has compiled information, helpful tips, tricks, and benefits related to stretching and the classes you can find these particular stretches. We hope this valuable information will enhance your experience and help you make...
by Samantha Pardy | Jul 22, 2024 | Recipe
These PNW summers have so much to give; beautiful weather, crisp wine, and fresh cherries. We’re sharing a fun sweet-treat you can make for the next barbeque, girls night, or birthday party. This time of year you can find fresh cherries at any grocery store, farmers...
by Samantha Pardy | Jun 29, 2024 | Recipe
Summer means hosting barbeques and eating cherry tomatoes off the vine. If you can hold off long enough to make this salad, you won’t regret it. Oregon summers are filled with fresh produce, late nights, and perfect summer days; this dish always seems to be a crowd...
by Samantha Pardy | May 22, 2024 | Recipe
Summertime is obviously known for being hot and busy, so let’s help where we can. We’ve put together different options to create fun, cool, easy-to-make salads that everyone will love. If you’re having a salad as your main meal, be sure to fill it...
by Samantha Pardy | Apr 3, 2024 | Class
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to fitness challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
