by Samantha Pardy | Apr 23, 2024 | Recipe
This spring salad is great to share, or keep for yourself. You can make enough dressing for more than the one salad. This recipe is naturally vegan, but one can easily add crumbled feta or parmesan, or grilled chicken to add extra protein. Ingredients Personal choice...
by Samantha Pardy | Mar 13, 2024 | Recipe
Salmon + Quinoa Salad with Avocado Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients...
by Samantha Pardy | Dec 21, 2023 | eNewsletter, Recipe
Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and even quicker to disappear! Ingredients 1 pound crabmeat 2 egg whites 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped green onions (scallions) 1/3 cup...
