by Samantha Pardy | May 22, 2024 | Recipe
Summertime is obviously known for being hot and busy, so let’s help where we can. We’ve put together different options to create fun, cool, easy-to-make salads that everyone will love. If you’re having a salad as your main meal, be sure to fill it...
by Samantha Pardy | Apr 3, 2024 | Class
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to fitness challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
by Samantha Pardy | Mar 22, 2024 | Restaurant
EXCITING RESTAURANT UPDATES Borzi Marashi, owner, and Jessica Bellah, General Manager, are hard at work to get the new restaurant and bar ready for members and general public. The progress of the updates being made to the front and back of house are flowing quite...
by Samantha Pardy | Mar 13, 2024 | Recipe
Salmon + Quinoa Salad with Avocado Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties. In this salad salmon is paired with quinoa, a complete protein source, and topped with avocado for healthy fats. These nutrients...
by Samantha Pardy | Feb 14, 2024 | Recipe
February is known for many things, one of them being American Heart Month. We encourage you to take care of yourself, mentally and physically. Here is a healthy, filling recipe to try out this month. Turkey + Sweet Potato Skillet Lean ground turkey is a high quality...
