by Samantha Pardy | Sep 24, 2024 | eNewsletter
This summer, a few of our DAC US Masters Swim members made a splash at two major tournaments, proudly representing our community and showing the power of dedication and teamwork. These swimmers, from a variety of backgrounds and fitness levels, came together not only...
by Samantha Pardy | Sep 1, 2024 | Class
Our incredible Group X Director, Jen Stanton, has compiled information, helpful tips, tricks, and benefits related to stretching and the classes you can find these particular stretches. We hope this valuable information will enhance your experience and help you make...
by Samantha Pardy | Aug 9, 2024 | Etiquette
At the Downtown Athletic Club, we strive to keep our members informed and in tune with important day-to-day happenings, especially those concerning safety, cleanliness, and having a positive member experience. We’re taking this opportunity to review the cleanliness...
by Samantha Pardy | Aug 8, 2024 | DAC Team Feature
Our very own instructor and personal trainer of 13 years, Lori B. Havas, has been volunteering, advocating, raising funds, and instructing classes for people with Parkinson’s Disease (PD) for over 10 years. Lori has created a non-profit, Oregon Parkinson’s...
by Samantha Pardy | Jul 22, 2024 | Recipe
These PNW summers have so much to give; beautiful weather, crisp wine, and fresh cherries. We’re sharing a fun sweet-treat you can make for the next barbeque, girls night, or birthday party. This time of year you can find fresh cherries at any grocery store, farmers...
