by Samantha Pardy | Jan 24, 2025 | Uncategorized
Recover and Recharge at the Downtown Athletic Club Recovery is an essential part of any fitness journey. Whether you’re training intensely, looking to reduce stress, or simply maintaining an active lifestyle, incorporating recovery practices into your routine helps...
by Samantha Pardy | Jan 15, 2025 | Etiquette
Making Fitness a Family Affair: Youth Guidelines at the Downtown Athletic Club The Downtown Athletic Club encourages members to use the Club as a family. The DAC offers a variety of youth programs and provides supervision for children during scheduled program time. It...
by Samantha Pardy | Jan 13, 2025 | Aquatics
We’re making a splash this January with a special flip turn clinic just for kids! Similar to our popular November clinic for adults, this event is designed to help young swimmers aged 7 to 17 master the basic techniques of flip turns. If your child can swim a full...
by Samantha Pardy | Dec 30, 2024 | Aquatics
The DAC is thrilled to host two time slots in January for the annual U.S. Masters Swimming Virtual Championship in our lap pool! The objective is to see how far you can swim in one hour, as well as compare to fellow Masters swimmers nationwide. Once you’re...
by Samantha Pardy | Dec 23, 2024 | Aquatics
Our Aquatics Coordinator Leah has been busy putting together great programs for the new year for our members and community. We’ve enjoyed the excitement around the clinics and swim lessons, and have heard your requests for more offerings. To be added to any of...
