by Samantha Pardy | Nov 21, 2024 | Events, Uncategorized
Ready to take your pickleball skills to the next level? Join us on December 4th for two exclusive beginner pickleball clinics taught by seasoned instructor Kathy O’Bannon. With a background that combines over 40 years of competitive racquetball experience, impressive...
by Samantha Pardy | Oct 30, 2024 | DAC Team Feature
Handball has a rich and dedicated community here at the DAC, and one of our newest members embodies that passion. After over 25 years in the sport, our member’s journey has led from national tournaments to state championships, from small towns to big cities, all the...
by Samantha Pardy | Oct 29, 2024 | Etiquette
At the DAC, we strive to create a welcoming and respectful environment for everyone, and our locker rooms are no exception. Whether you’re a regular or new to the Club, here are some etiquette tips to keep these shared spaces comfortable and enjoyable for all....
by Samantha Pardy | Oct 4, 2024 | Uncategorized
Swimming isn’t just a fun activity; it’s an excellent way to improve your overall health. Here are some of the key benefits: 1. Full-Body Workout Swimming engages multiple muscle groups, including your arms, legs, and core, providing a balanced workout. It helps...
by Samantha Pardy | Sep 24, 2024 | eNewsletter
This summer, a few of our DAC US Masters Swim members made a splash at two major tournaments, proudly representing our community and showing the power of dedication and teamwork. These swimmers, from a variety of backgrounds and fitness levels, came together not only...
