THE ZONE
Heart-Rate Powered Training. Group Motivation. Maximum Results.
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Sign up and learn more about our 4-week Team Challenge that begins September 23.
Registration deadline is September 22.
TEAM TRAINING
MOTIVATION
HEART-RATE TECHNOLOGY
RESULTS DRIVEN
*NEW* MZ-OPEN
MZ-Open is a new and improved way to access the Myzone ecosystem from your Apple or Android smart watch. By providing this access, we’re keeping the competition and motivation high.
Whether you’re using an Apple, Android, or Myzone device, MZ-Open means you can start rewarding every effort with equipment you may already have.
We invite you to download the Myzone app, subscribe to MZ-Open, and get active.
You can purchase the subscription by talking with one of our staff at the Welcome Desk to get started.
Get Ready For Unrivaled Training
TRAIN IN THE ZONE
The ZONE is designed to help make the most of your time and effort. It is results-based, motivating, team training and downright fun. Using Myzone heart-rate technology, each athlete receives personalized data to help train smarter. It also caters to a wide range of fitness levels and interests, focusing on building power, strength and endurance to ensure a well-rounded and engaging workout. Our experienced Coaches have put together an incredible lineup of classes that will challenge and motivate you to reach new goals.
UPGRADE YOUR MEMBERSHIP TO TRAIN IN THE ZONE
If you would like to join The ZONE following the complimentary demo sessions, The ZONE is available as an upgraded membership at The DAC.
See schedule below. Complete this quick form to book your FREE ZONE demo class!
Meet Our
Instructors
Hamza
ZONE Instructor
ABOUT
Hamza has been involved in fitness for most of his life. He is a retired track athlete, having won several international competitions, including the African championship in the 100-meter dash, and has over 8 years of experience teaching fitness classes and working one-on-one with clients. He has special experience working with high-intensity, strength training, and cycling courses and is a certified LesMills Pro Instructor and instructor trainer.
EXPERTISE
- MBA, Oregon State University, 2023 – present
- LesMills Pro Instructor (RPM – BODYPUMP – BODYATTACK)
- HBX (BOXING – MOVE (TRX) – FUSION (MB-KB)
- Personal Training (HBX – Fitness Mentors)
PHILOSOPHY
My training philosophy revolves around a holistic approach, leveraging my eight years of global experience to connect with clients on a personal level. This breadth of exposure has honed my ability to adapt and customize training programs to suite a diverse range of lifestyles, preferences, and cultural nuances. I believe in understanding each individual’s unique fitness goals and tailoring personalized strategies that align with their aspirations and lifestyle. My mission is to instill a sense of self-discovery and resilience, ensuring clients not only reach their goals but also maintain long-term well-being. We also have a lot of fun!
Jennifer
ZONE Instructor
ABOUT
Group X Instructor, Personal Trainer and Small Group Training Coach at the DAC since September 2018. I currently teach SpinPower (Saturday’s 10:15a.m.) and coach The ZONE (Monday & Wednesday 9:00a.m.). I also sub any of the WARRIOR formats, frequently.
EXPERTISE
- University of Houston, B.A., Business Administration in Accounting
- NASM Certified Personal Trainer
- AFAA Primary Group Exercise Certification
- AFAA Senior Specialist
- Spinning and SpinPower Certified
- WARRIOR Rhythm™, Strength, Combat and Kids Certified
- TribeLIFE & KIDS Certified
- POUND & Generation POUND Certified
- TRX Suspension Training Certified
- American Red Cross Adult CPR/AED Certified
PHILOSOPHY
Jennifer believes in the concept that exercise is medicine. Her coaching style is driven by offering the fun, accountability and motivation found in a group exercise setting combined with the preciseness of personal training in every ZONE class taught. She believes collective energy yields higher results as a group and for the individual member.
Olivia
ZONE Instructor
ABOUT
COMING SOON
EXPERTISE
COMING SOON
FOCUS
COMING SOON
Augustina
ZONE Instructor
ABOUT
I love to read, write, and move my body!
EXPERTISE
- RYT 200
- Yoga Sculpt
- PT
PHILOSOPHY
Like the lilies of the field!
Teri
ZONE Instructor
ABOUT
I’m an active, married mom of three; one daughter and two sons. I love all animals, but dogs are my undisputable favorite. I have 3 “Wiggle Butts” and would take in ALL the strays if I had the room and money. I grew up in a house of “Couch Potato Smokers” and always knew I wanted more.
I’ve been working out since early adulthood and have been certified for over 10 years.
EXPERTISE
- WARRIOR Strength™
- WARRIOR Combat™
- Cycle
- Bootcamp
- Self Defense Kick Boxing
- Strength
- HIIT
FOCUS
I believe in people and their ability to change their lives, not just for their todays but all of their tomorrows. This is my calling, my purpose, and my passion.
What Members Are Saying About The ZONE
Founded in the Bay Area and spreading to top fitness centers across the country, The ZONE has officially launched at the DAC. Here’s why you’ll love it.